ETF Research

IQQQ: PROSHARES NASDAQ-100 HIGH INCOME ETF

Generated from StockValueFinder data · Updated Oct 12, 2026 1:22 AM
Educational content only. This is not financial advice and is not a recommendation to buy, sell, or hold any ETF.

ETF Education Report: PROSHARES NASDAQ-100 HIGH INCOME ETF (IQQQ)

What this ETF is trying to do

The PROSHARES NASDAQ-100 HIGH INCOME ETF (ticker: IQQQ) is an exchange-traded fund designed to provide income. It holds a variety of different assets, including money market funds and several large technology companies.

What the numbers show

When looking at an ETF, it is important to understand two different types of returns: price return and total return.

• Price Return: This measures only the change in the share price. For IQQQ, the one-year price return was approximately 10.78%. The year-to-date (YTD) price return was approximately 8.86%.

• Total Return: This is a more complete measure because it includes both the price change and the cash distributions (dividends) paid out to investors. The one-year total return was approximately 17.69%, and the YTD total return was approximately 14.08%.

To see how the price has changed, we can look at the current price of $48.42 and compare it to an estimated price from roughly one year ago, which was approximately $43.71.

Income and distribution explanation

This ETF is focused on providing cash to investors through distributions. The distribution yield is approximately 5.82%. This number describes the cash payments relative to the ETF's price. Over the last 12 months, there were 12 distributions, which means it usually pays out monthly.

It is important to remember that a high distribution yield is not the same as total return. While distributions provide cash, they are separate from the growth of the share price itself.

NAV erosion explanation

"NAV erosion" is a term used to describe when the value of the underlying assets in an ETF decreases over time. Some investors worry that high payouts might cause this. However, for IQQQ, the erosion-risk score is 100, and the label states "No price erosion detected." There is no severe erosion-risk flag for this ETF.

Top Holdings

The following are the top holdings in this portfolio (note that this is a partial list):

• PROSHARES GENIUS MONEY MARKET ETF: 10.93%

• CTE PROSHARES TRUST M: 7.66%

• NVIDIA CORP: 7.04%

• APPLE INC: 6.32%

• MICROSOFT CORP: 4.72%

• MICRON TECHNOLOGY INC: 4.36%

• ADVANCED MICRO DEVICES INC: 3.59%

• AMAZON.COM INC: 3.51%

• META PLATFORMS INC CLASS A: 2.79%

• ALPHABET INC CLASS A: 2.63%

Pros

• The ETF has shown positive total returns over the last year.

• It provides regular monthly distributions.

• The data shows no detected price erosion.

Cons

• Total returns and price returns are different; investors must track both to see the full picture.

• The holdings list is partial, meaning there are many other assets in the fund not listed here.

Beginner takeaway

When looking at income-focused ETFs like IQQQ, always look at the total return rather than just the distribution yield. The total return tells you how much you actually gained when including both price changes and cash payments.

Top Holdings

Structured portfolio holdings supplied by the ETF data provider. These figures are not generated by the AI article.

106 holdings available
# Holding Ticker Weight
1 PROSHARES GENIUS MONEY MARKET ETF IQMM 10.93%
2 CTE PROSHARES TRUST M n/a 7.66%
3 NVIDIA CORP NVDA 7.04%
4 APPLE INC AAPL 6.32%
5 MICROSOFT CORP MSFT 4.72%
6 MICRON TECHNOLOGY INC MU 4.36%
7 ADVANCED MICRO DEVICES INC AMD 3.59%
8 AMAZON.COM INC AMZN 3.51%
9 META PLATFORMS INC CLASS A META 2.79%
10 ALPHABET INC CLASS A GOOGL 2.63%
Show all 106 holdings
1. PROSHARES GENIUS MONEY MARKET ETF IQMM 10.93%
2. CTE PROSHARES TRUST M n/a 7.66%
3. NVIDIA CORP NVDA 7.04%
4. APPLE INC AAPL 6.32%
5. MICROSOFT CORP MSFT 4.72%
6. MICRON TECHNOLOGY INC MU 4.36%
7. ADVANCED MICRO DEVICES INC AMD 3.59%
8. AMAZON.COM INC AMZN 3.51%
9. META PLATFORMS INC CLASS A META 2.79%
10. ALPHABET INC CLASS A GOOGL 2.63%
11. TESLA INC TSLA 2.54%
12. ALPHABET INC CLASS C GOOG 2.45%
13. n/a SPCX 2.34%
14. INTEL CORP INTC 2.29%
15. BROADCOM INC AVGO 2.21%
16. WALMART INC WMT 1.89%
17. n/a PLTR 1.50%
18. CISCO SYSTEMS INC CSCO 1.48%
19. COSTCO WHOLESALE CORP COST 1.40%
20. LAM RESEARCH CORP LRCX 1.37%
21. APPLIED MATERIALS INC AMAT 1.32%
22. PALO ALTO NETWORKS INC PANW 1.07%
23. NETFLIX INC NFLX 1.06%
24. SANDISK CORP ORDINARY SHARES SNDK 0.97%
25. CROWDSTRIKE HOLDINGS INC CLASS A CRWD 0.90%
26. KLA CORP KLAC 0.87%
27. TEXAS INSTRUMENTS INC TXN 0.87%
28. MARVELL TECHNOLOGY INC MRVL 0.81%
29. AMGEN INC AMGN 0.78%
30. LINDE PLC LIN 0.75%
31. QUALCOMM INC QCOM 0.73%
32. SEAGATE TECHNOLOGY HOLDINGS PLC STX 0.73%
33. ANALOG DEVICES INC ADI 0.67%
34. GILEAD SCIENCES INC GILD 0.67%
35. E-MINI NASDAQ 100 FUTURE DEC 26 n/a 0.66%
36. n/a SHOP 0.63%
37. PEPSICO INC PEP 0.63%
38. T-MOBILE US INC TMUS 0.61%
39. WESTERN DIGITAL CORP WDC 0.59%
40. ASML HOLDING NV ADR ASML 0.58%
41. ARM HOLDINGS PLC ADR ARM 0.51%
42. INTUITIVE SURGICAL INC ISRG 0.50%
43. VERTEX PHARMACEUTICALS INC VRTX 0.46%
44. FORTINET INC FTNT 0.45%
45. BOOKING HOLDINGS INC BKNG 0.43%
46. AUTOMATIC DATA PROCESSING INC ADP 0.38%
47. STARBUCKS CORP SBUX 0.38%
48. APPLOVIN CORP ORDINARY SHARES CLASS A APP 0.35%
49. ADOBE INC ADBE 0.33%
50. CONSTELLATION ENERGY CORP CEG 0.33%
51. MERCADOLIBRE INC MELI 0.33%
52. MARRIOTT INTERNATIONAL INC CLASS A MAR 0.32%
53. CSX CORP CSX 0.30%
54. LUMENTUM HOLDINGS INC LITE 0.30%
55. MONSTER BEVERAGE CORP MNST 0.30%
56. CADENCE DESIGN SYSTEMS INC CDNS 0.29%
57. DATADOG INC CLASS A DDOG 0.29%
58. REGENERON PHARMACEUTICALS INC REGN 0.29%
59. CINTAS CORP CTAS 0.28%
60. COMCAST CORP CLASS A CMCSA 0.28%
61. DOORDASH INC ORDINARY SHARES CLASS A DASH 0.28%
62. INTUIT INC INTU 0.28%
63. SYNOPSYS INC SNPS 0.28%
64. MONDELEZ INTERNATIONAL INC CLASS A MDLZ 0.27%
65. WARNER BROS. DISCOVERY INC ORDINARY SHARES CLASS A WBD 0.27%
66. ROSS STORES INC ROST 0.26%
67. AIRBNB INC ORDINARY SHARES CLASS A ABNB 0.24%
68. HONEYWELL INTERNATIONAL INC HON 0.24%
69. MONOLITHIC POWER SYSTEMS INC MPWR 0.24%
70. O'REILLY AUTOMOTIVE INC ORLY 0.24%
71. AMERICAN ELECTRIC POWER CO INC AEP 0.23%
72. ASTERA LABS INC ALAB 0.22%
73. TERADYNE INC TER 0.22%
74. NXP SEMICONDUCTORS NV NXPI 0.21%
75. PACCAR INC PCAR 0.21%
76. STRATEGY INC CLASS A MSTR 0.21%
77. BAKER HUGHES CO CLASS A BKR 0.20%
78. FASTENAL CO FAST 0.20%
79. NEBIUS GROUP NV SHS CLASS-A- NBIS 0.20%
80. HONEYWELL AEROSPACE INC HONA 0.19%
81. PDD HOLDINGS INC ADR PDD 0.19%
82. DIAMONDBACK ENERGY INC FANG 0.18%
83. AUTODESK INC ADSK 0.16%
84. COCA-COLA EUROPACIFIC PARTNERS PLC CCEP 0.16%
85. PAYPAL HOLDINGS INC PYPL 0.16%
86. XCEL ENERGY INC XEL 0.16%
87. EXELON CORP EXC 0.15%
88. KEURIG DR PEPPER INC KDP 0.15%
89. ROCKET LAB CORP RKLB 0.15%
90. COREWEAVE INC ORDINARY SHARES CLASS A CRWV 0.14%
91. FERROVIAL SE n/a 0.14%
92. IDEXX LABORATORIES INC IDXX 0.14%
93. MICROCHIP TECHNOLOGY INC MCHP 0.14%
94. PAYCHEX INC PAYX 0.14%
95. TAKE-TWO INTERACTIVE SOFTWARE INC TTWO 0.14%
96. AXON ENTERPRISE INC AXON 0.13%
97. OLD DOMINION FREIGHT LINE INC ORDINARY SHARES ODFL 0.13%
98. ROPER TECHNOLOGIES INC ROP 0.13%
99. THOMSON REUTERS CORP TRI 0.13%
100. WORKDAY INC CLASS A WDAY 0.13%
101. ALNYLAM PHARMACEUTICALS INC ALNY 0.12%
102. DEXCOM INC DXCM 0.12%
103. GE HEALTHCARE TECHNOLOGIES INC COMMON STOCK GEHC 0.11%
104. COPART INC CPRT 0.09%
105. CASH n/a 0.00%
106. NASDAQ-100 DAILY COVERED CALL INDEX CALL ONLY SWAP n/a -0.05%
Holdings data last updated Oct 7, 2026 4:31 AM . Provider-reported weights may not sum exactly to 100%.
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